I'm not a newbie to Essential Oils as my little oil cupboard is full! This is the best Lavender I have ever used and I use it a lot! I diffuse this every night at bedtime with Soli White Grapefruit which helps me to fall asleep. I love all three Lavenders from Soli as Lavender is the King of oils! I can also tell how very pure Soli Oils are! Thank you for such a Great and Pure product!!! I'm hooked on Soli!!!